This book provides a clearer picture of why self-care matters and how it's different from being selfish. Click the image or the button to get your free download.
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Finding Your Download:
Mac: Check your Downloads folder. You can access it from the Dock, Finder, or by pressing Command + Option + L. Double-click the ZIP file. This will automatically extract its contents into a new folder in the same location.
PC: Check your Downloads folder. You can access it from File Explorer or by pressing Windows + E and then navigating to the Downloads folder. Open the ZIP file: Right-click the ZIP file and select "Extract All...". Extract the contents: Choose a destination folder and click "Extract". The contents will be extracted to the selected location.